A Muscle Manual Program
The Skinny Fat Solution
The all-in-one workout program designed specifically for "skinny fat" people and "dad bods" so you can build muscle and lose that stubborn belly!
Be the first to know when the workout app is ready!
The Skinny Fat Problem
Being “skinny fat” (or having a "dad bod") means you gain fat in the belly area but not much elsewhere. This is a common phenomenon in hard gainers, as they will often develop a belly and “love handles” while staying somewhat skinny everywhere else.Usually, belly fat is the first to form and the last to go. This is a frustrating state to be in, because losing belly fat while also building muscle can be challenging.Most skinny fat people experience this problem starting in their 30's and early 40's, but some can start to see it even in their 20's.How does a “skinny fat” person tackle this dilemma? Do you focus on bulking up to put on muscle, regardless of the belly fat? Or do you cut the belly fat first, regardless of the already-skinny frame? Is it possible to tackle both problems at once?
The Skinny Fat Solution
In the Muscle Manual (Skinny Fat Edition), we tackle this problem through a well-designed program to not only cut the belly fat, but also put on lean muscle mass for optimal muscle building. Everything is laid out clearly, from how to program your daily nutrition to how to incorporate cardio and weight lifting into your workout routine.
Simple but Effective
No fancy movements!
No weird diet fads!
No complicated programming!
No unnatural supplements!
No fake magazine-type workouts!
Just simple and effective workouts that actually work!
Get Results
Build a bigger and super attractive body naturally*
Gain great physical strength*
Feel absolutely amazing in your body*
Build new relationships a lot easier*
Look good and feel good on the beach and in swimming pools*
Dominate in sports*
Fit and look amazing in your clothes*
Boost your confidence at work, in school, or anywhere life takes you!*
Tried and Tested
The Muscle Manual (Skinny Fat Edition) is based upon years of trial-and-error in determining what works and what doesn’t for the typical “skinny fat” body. It brings together valuable experience and the latest scientific research on muscle building optimization to create a truly effective program that encompasses all aspects of muscle optimization.My clients are able to put on pounds of muscle and get "toned" in just 12 weeks because I know exactly what kind of exercises, routines, and nutrition they need. All while having a stubbornly “skinny fat” frame.P.S. I personally struggled with being skinny fat during Covid-19 lockdowns in 2020-2021 until I did something about it!
The 6 Ingredients for Maximum Results
In the Muscle Manual (Skinny Fat Edition), we make sure to include the following key factors:
Recruit all major muscle motor units using the right exercises and right lifting techniques.
Engage every major muscle group.
Stress the muscles just enough to initiate growth but avoid burnout.
“Feed” the muscles with proper nutrition.
Give the body the proper recovery required for growth.
Do it all in the easiest and quickest way possible so progress doesn’t stop.
Mobile App
Your training program will be available to you on a workout mobile app that includes your workout routines, schedules, progress tracking, instant messaging with your coach, and exercise videos!
Bonus E-Book
Your subscription also comes with the Muscle Manual e-book packed with valuable information including diet and nutrition, how to track calories, how to lift weights for maximum muscle growth, and much more!
Who Is Yous Kas?
I am an American Council of Exercise (ACE) Certified Personal Trainer specializing in coaching super skinny and “skinny fat” guys to building muscular and ripped bodies!Why do I choose to work with skinny fat guys specifically? Well, because I was once the same type of guy with the same type of problems! I know exactly what it means to be “skinny fat” and not be able to build muscle while having a big belly.I’m taking what I learned in my Personal Training career and through my personal experience to help out as many guys as I can so they can build serious muscle, lose the belly, and get their confidence back!
Only $19 a month (USD)
Muscle Manual Workout App
Skinny Fat Edition Workout
Exercise Videos
Instant Messaging With Your Coach
Muscle Manual E-Book For More Information on Nutrition, Exercises, Calorie Tracking, and more!
Step 1
Join the waitlist by signing up and we will get in touch when the program is ready!
Step 2
You will receive an email to download our app and get started on your program right away!
Step 3
Download the bonus Muscle Manual e-book and check it out for more information on diet, lifting technique, and more!
Join The Waitlist!
We will reach out to you as soon as the workout program and app are ready!
FAQ
The Muscle Manual is designed specifically for hard gainers because they are the ones to most likely develop a "skinny fat" body. Most of the other programs are not suitable for the true hard gainers. They take a one-size-fits-all approach. It could work, it could not. Why take the risk of wasting countless hours training just hoping that it would work? Skip the guesswork and start off on the right track from day one, knowing that your workouts and diet routines are based on a proven program suited to your body type.
- 1. Recruit all major muscle motor units using the right exercises and right lifting techniques.
- 2. Engage every major muscle group.
- 3. Stress the muscles just enough to initiate growth but avoid burnout.
- 4. “Feed” the muscles with proper nutrition.
- 5. Give the body the proper recovery required for growth.
- 6. Do it all in the easiest and quickest way possible so progress doesn’t stop.
You will need access to a gym (or your own home gym). This program does not include any unusual exercises requiring unusual equipment. The usual gym equipment will be sufficient, such as:
The Muscle Manual workout sessions are designed to be less than 60 minutes. Workouts are done 3 times per week with a couple of cardio sessions during the week.
You can absolutely play sports while doing this program. Everything is explained in the workout app regarding when to play sports and when to workout.
As for doing other programs, it is best not to do other strength training programs that might interfere with your training in the Muscle Manual. If you have questions about combining other programs, feel free to contact Yous Kas inside the app to figure out a good action plan for you!
The Muscle Manual (Skinny Fat Edition) costs $19 USD per month. It's a monthly recurring subscription service which you can cancel at any time.
We accept credit cards.
Yes, you can sign up for one month and cancel. Or, you may find the program very beneficial to you and stay on for a number of months. The choice is yours.
You may cancel at any time. Regardless of when you cancel, you'll still be able to access the workouts for the entire month that you paid for. Plus, you get to keep all the e-books.
The Muscle Manual is an online fitness coaching service which delivers daily workouts through a custom app. The service includes:
When you sign up, you will be guided to download the app to access your workouts and track your progress. You will download the app and get started right away. You will also receive bonus e-books with important information for success.
Got more questions? Email us at [email protected]
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Thank you
Thanks for joining the waitlist! We'll reach out as soon as the Muscle Manual (Skinny Fat Edition) program is ready for you to download.
